join Noelle for an all levels Pilates class, it accommodates individuals with varying experience by providing modifications and progressions for exercises, allowing beginners to learn the fundamentals and advanced students to be challenged. The instructor offers options so each participant can choose the intensity and complexity that best suits their current fitness level and goals. This approach ensures safety for newcomers while continuing to progress experienced practitioners. Enjoy this low impact workout with no equipment from home for free or pay what feels right :) see you on the mat 🧘🏽‍♀️