30 min. PNF Session
Unlock your body’s potential with a specialized Trauma informed, somatic grounding assisted stretch aka PNF Stretching session with Noelle. Designed to enhance flexibility, strength, and overall body awareness, PNF combines both passive and active stretching techniques to promote optimal muscle p...
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60 min
60 min PNF
Unlock your body’s potential with our specialized PNF Stretching sessions. Designed to enhance flexibility, strength, and overall body awareness, PNF combines both passive and active stretching techniques to promote optimal muscle performance. Incorporating the 4:8 breath technique, you'll learn ...
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60 min
90 min PNF
PNF Stretching Session Unlock your body’s potential with Noelle, her specialized PNF Stretching sessions. Designed to enhance flexibility, strength, and overall body awareness, PNF combines both passive and active stretching techniques to promote optimal muscle performance. Incorporating the 4:8 ...
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90 min
4 pack of 30 min PNF
Designed to enhance flexibility, strength, and overall body awareness, PNF combines both passive and active stretching techniques to promote optimal muscle performance. Incorporating the 4:8 breath technique, you'll learn to synchronize your breath with movement, fostering relaxation and deeper e...
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60 min
5 pack 30 min PNF
Designed to enhance flexibility, strength, and overall body awareness, PNF combines both passive and active stretching techniques to promote optimal muscle performance. Incorporating the 4:8 breath technique, you'll learn to synchronize your breath with movement, fostering relaxation and deeper e...
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60 min
Pilates In the Park
PILATES IN THE PARKElevate your morning routine with movement, fresh air, and community. Join us at North Domingo Baca Park for an energizing outdoor Pilates session designed to strengthen your core, improve flexibility, and leave you feeling balanced for the rest of your day. Class Details:When:...
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Aura and Armor sovereignty (Karate & Pilates)
75 Minutes to Reclaim Your PowerStop "working out" and start evolving. The Sovereignty Session is our signature high-value event designed to bridge the gap between deep somatic healing and elite physical defense. This session is your direct gateway into the Aura & Armor Collective at 10th Planet ...
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Mommy and Me Pilates in the park
Mommy & Me: Pilates in the ParkDate: Saturday, April 11th Time: 9:30-10:00 AM Location: North Domingo Baca Park between skate park and playground Ages: Little ones from birth to 12 years old Class OverviewJoin us for a rejuvenating half hour of movement, fresh air, and bonding under the afternoon...
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The 60-Minute Neuromuscular Residency ( includes 1:1 PNF)
Efficiency meets deep-tissue science.60-Minute Clinical Reset1. The 30-Minute Armor Prime (Group) No fluff. We move through a high-precision Pilates sequence to stabilize the spine, activate the deep core, and bring the nervous system into a state of "ready-rest." This primes your muscles to rece...
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Kicks & Core: Animal Discipline Series (4 Weeks)
Pilates + Karate | In-Person Park + Virtual ExperienceStep into a 4-week movement experience designed to build strength, confidence, and control from the inside out.This series blends the precision of Pilates with the discipline of karate, guiding you through four distinct phases of movement and ...
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Kickboxing with “Lightning” Ben (heavy bag class)
Ready to unleash your inner warrior and get a world-class workout? Led by 4th-degree black belt and two-time Kickboxing and Muay Thai World Champion Ben "Lightning" Acosta, this high-energy class fuses authentic combat sports striking with explosive metabolic conditioning. You won’t just be mindl...
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Heavy Bag Boxing with “lightning” Ben Acosta
Step up to the bag and experience boxing training at its highest level. Led by 4th-degree black belt and two-time World Champion Ben "Lightning" Acosta, this high-octane class fuses traditional boxing heavy bag work with explosive athletic conditioning. This isn't just a cardio fitness class—you ...
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Lightning Striking and conditioning
is a high-energy, in-person martial arts and fitness experience designed to build real-world striking skills, elite conditioning, and total-body athletic performance. Classes blend techniques from Boxing Muay Thai, kickboxing, and American Kenpo with functional strength and conditioning to help s...
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Foundational Pilates
New to Pilates? Think of it as user-experience training for your physical body. It uses low-impact, highly precise movements to strengthen the deep, hidden stabilizer muscles that support your spine and joints so you can move without pain. This is Pilates returned to its roots—not a passing fitne...
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American Kenpo Karate
This is self-defense engineered through physics and geometry. Far from a traditional sport or a rigid art form, American Kenpo is a modern, highly fluid system of martial arts designed for real-world application. In this class, you will learn to turn your body into a precise, defensive shield. We...
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Kenpo Karate
This is self-defense engineered through physics and geometry. Far from a traditional sport or a rigid art form, American Kenpo is a modern, highly fluid system of martial arts designed for real-world application. In this class, you will learn to turn your body into a precise, defensive shield. We...
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Kenpo Karate
This is self-defense engineered through physics and geometry. Far from a traditional sport or a rigid art form, American Kenpo is a modern, highly fluid system of martial arts designed for real-world application. In this class, you will learn to turn your body into a precise, defensive shield. We...
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Aura & Armor Pilates for MMA
Aura & Armor: Pilates for MMALock in Your Core. Unlock Your Hips.in combat sports, your power doesn't actually come from your limbs—it explodes from your center. This class is designed specifically for martial artists to bridge the gap between raw power and fluid, injury-resistant movement. We're...
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Lightning Striking & Conditioning Private Training w/ Ben
Duration: 30 Minutes or 60 Minutes (Private One-on-One) Location: On the mats at 10th Planet Focus: High-Velocity Pad Work, Anaerobic Endurance, Fight Conditioning, and Biomechanical Power Unleash Your Power. Build a Bulletproof Gas Tank. Lightning Striking & Conditioning is a high-octane, privat...
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AURAlates
Why Choose Between Strength, flexibility, and somatic release when you can train them together? AURAlates us a curated, anatomy-informed movement practice designed to ground your energy and fortify your body. By bridging the gap between physical conditioning and nervous system regulation, this cl...
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4 pack one on one sessions
4 sessions of one on one training
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Tactical Kenpo Karate(adults)
Tactical Kenpo Karate originates from Ben Acosta's upbringing through the AKKA karate USA system. It follows the traditional basics, self-defense techniques and Katas/Forms of the old system. It also integrates new upgrades from the current evolution of martial arts as a whole to make you a more ...
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No-gi Jiu-Jitsu
No-gi Jiu-Jitsu is the latest evolution of Jiu-Jitsu. It shows how to control your opponent using techniques that don't rely on using grips on a gi or jacket/pants. You'll use overhooks and underhooks, and utilize alternate pathways to find a submission on your opponent. All the traditional submi...
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Open Mat/Sparring/Rolling
Open Mat will be a time to refine your skills with live sparring/rolling. Or you can use it to practice technique, partner drilling or hold pads for a friend.
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