Welcome to my Pilates Fundamentals class! This session is perfect for beginners and anyone looking to refresh their understanding of Pilates principles. I’ll guide you through foundational movements, focusing on proper alignment, breathing techniques, and core activation. Together, we’ll work through a series of exercises that build strength, flexibility, and body awareness in a supportive environment. My goal is to help you connect with your body and develop a solid base for your Pilates practice. I can’t wait to see you on the mat!

Unleash the potential of your body with our Science of Stretching class, where we delve into the principles of flexibility using props and the power of gravity. This class focuses on safe and effective stretching techniques that enhance your range of motion, alleviate tension, and promote recovery. By incorporating props such as straps, blocks, and bolsters, you’ll learn how to support your body in achieving deeper stretches without strain. Suitable for all levels, this class encourages a thoughtful approach to stretching, helping you cultivate a greater understanding of your body’s capabilities and limitations.

Unlock your body’s potential with a specialized Trauma informed, somatic grounding assisted stretch aka PNF Stretching session with Noelle. Designed to enhance flexibility, strength, and overall body awareness, PNF combines both passive and active stretching techniques to promote optimal muscle p...

Unlock your body’s potential with our specialized PNF Stretching sessions. Designed to enhance flexibility, strength, and overall body awareness, PNF combines both passive and active stretching techniques to promote optimal muscle performance. Incorporating the 4:8 breath technique, you'll learn ...

PNF Stretching Session Unlock your body’s potential with Noelle, her specialized PNF Stretching sessions. Designed to enhance flexibility, strength, and overall body awareness, PNF combines both passive and active stretching techniques to promote optimal muscle performance. Incorporating the 4:8 ...

Designed to enhance flexibility, strength, and overall body awareness, PNF combines both passive and active stretching techniques to promote optimal muscle performance. Incorporating the 4:8 breath technique, you'll learn to synchronize your breath with movement, fostering relaxation and deeper e...

Designed to enhance flexibility, strength, and overall body awareness, PNF combines both passive and active stretching techniques to promote optimal muscle performance. Incorporating the 4:8 breath technique, you'll learn to synchronize your breath with movement, fostering relaxation and deeper e...

learn the art of comtrology.

Learn the art of contrology.

PILATES IN THE PARKElevate your morning routine with movement, fresh air, and community. Join us at North Domingo Baca Park for an energizing outdoor Pilates session designed to strengthen your core, improve flexibility, and leave you feeling balanced for the rest of your day. Class Details:When:...

75 Minutes to Reclaim Your PowerStop "working out" and start evolving. The Sovereignty Session is our signature high-value event designed to bridge the gap between deep somatic healing and elite physical defense. This session is your direct gateway into the Aura & Armor Collective at 10th Planet ...

Mommy & Me: Pilates in the ParkDate: Saturday, April 11th Time: 9:30-10:00 AM Location: North Domingo Baca Park between skate park and playground Ages: Little ones from birth to 12 years old Class OverviewJoin us for a rejuvenating half hour of movement, fresh air, and bonding under the afternoon...

Efficiency meets deep-tissue science.60-Minute Clinical Reset1. The 30-Minute Armor Prime (Group) No fluff. We move through a high-precision Pilates sequence to stabilize the spine, activate the deep core, and bring the nervous system into a state of "ready-rest." This primes your muscles to rece...

Pilates + Karate | In-Person Park + Virtual ExperienceStep into a 4-week movement experience designed to build strength, confidence, and control from the inside out.This series blends the precision of Pilates with the discipline of karate, guiding you through four distinct phases of movement and ...

Ready to unleash your inner warrior and get a world-class workout? Led by 4th-degree black belt and two-time Kickboxing and Muay Thai World Champion Ben "Lightning" Acosta, this high-energy class fuses authentic combat sports striking with explosive metabolic conditioning. You won’t just be mindl...

Step up to the bag and experience boxing training at its highest level. Led by 4th-degree black belt and two-time World Champion Ben "Lightning" Acosta, this high-octane class fuses traditional boxing heavy bag work with explosive athletic conditioning. This isn't just a cardio fitness class—you ...

is a high-energy, in-person martial arts and fitness experience designed to build real-world striking skills, elite conditioning, and total-body athletic performance. Classes blend techniques from Boxing Muay Thai, kickboxing, and American Kenpo with functional strength and conditioning to help s...

New to Pilates? Think of it as user-experience training for your physical body. It uses low-impact, highly precise movements to strengthen the deep, hidden stabilizer muscles that support your spine and joints so you can move without pain. This is Pilates returned to its roots—not a passing fitne...

A rhythmic, Vinyasa-style practice designed to connect physical movement with traditional yoga philosophy. By seamlessly linking breath to asana, this class functions as a moving meditation. Expect authentic spiritual concepts, sacred imagery, and an intentional space to quiet the mind and elevat...

This is self-defense engineered through physics and geometry. Far from a traditional sport or a rigid art form, American Kenpo is a modern, highly fluid system of martial arts designed for real-world application. In this class, you will learn to turn your body into a precise, defensive shield. We...

This is self-defense engineered through physics and geometry. Far from a traditional sport or a rigid art form, American Kenpo is a modern, highly fluid system of martial arts designed for real-world application. In this class, you will learn to turn your body into a precise, defensive shield. We...

This is self-defense engineered through physics and geometry. Far from a traditional sport or a rigid art form, American Kenpo is a modern, highly fluid system of martial arts designed for real-world application. In this class, you will learn to turn your body into a precise, defensive shield. We...

Cold muscle snaps; warm muscle bends. This class begins by raising your heart rate with a challenging 20–25 minute Pilates flow to heat the body, then immediately transitions into the "Science of Stretching" method. Engineered to increase range of motion, release stored cellular trauma, and reset...